I am on leave from Wednesday 23 Sept to 5 Oct. Appointments resume 6 October.
Life can sometimes feel overwhelming — whether it’s stress, self-doubt, relationship struggles, grief, or simply the sense that something isn’t quite right.
Counselling offers a safe and supportive space to pause, talk openly, and make sense of what you’re experiencing. I’m here to listen, support you, and help you find a way forward.
AREAS I CAN HELP
I support youth and adults with a range of challenges, including:
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​Mental health and wellbeing
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Stress, burnout, and workplace challenges
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Life transitions and navigating change
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Relationships and connection
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Low self-esteem, anger, isolation, or feeling stuck
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Grief, loss, and trauma*
​Evening sessions are available to suit busy lives or those living out of town.
Feel free to get in touch if you're wondering whether counselling might be right for you. I'm happy to have a brief conversation to see if my approach fits your needs. ​
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​* I provide trauma-informed counselling for everyday challenges, but I don’t specialise in complex trauma, such as PTSD and ACC Sensitive Claims.
MY PHILOSOPHY AND APPROACH
Counselling is a conversation at heart. I offer a safe, welcoming space where you can share openly without judgement. I don’t claim to have all the answers, but I’ll walk alongside you as we explore your experiences and find new ways forward.
My work is person-centred and draws on practices like CBT, solution-focused, and strengths-based approaches. We’ll go at your pace and focus on what matters most — whether that’s a few sessions or longer-term support.
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Your Privacy and Safety: Everything you share is confidential, with a few exceptions. As a member of the New Zealand Association of Counsellors (NZAC), I follow their Code of Ethics and professional standards. I understand that privacy is especially important in a small community.
I may need to break confidentiality to ensure safety in the following situations:
• If your safety is seriously at risk
• If someone else's safety is seriously at risk
• If I’m legally required to release information (e.g. subpoenaed by a court)
If this happens, I’ll aim to talk with you first whenever possible.​​​​​​​​​​​
ABOUT ME
JONATHAN CASBOLT MNZAC
I’m a professionally trained and registered counsellor, holding a Diploma in Professional Counselling and a Diploma in Applied Mental Health. I’m also a full member of the New Zealand Association of Counsellors (NZAC).
Alongside my counselling work, I’ve had a varied career in education, business, and community roles, as well as the life experience of raising four children. These experiences help me connect with people from many walks of life and bring a grounded, down-to-earth perspective to my practice.
I offer empathy, maturity, and a safe, respectful space where you can feel heard and supported as you work through life’s challenges.