There are times in life when we face adversities that hold us back, and prevent us from feeling fulfilled and happy. As a professionally trained and registered counsellor, I am here to help you, or someone you care about.
HOW I CAN HELP
I support youth and adults with a range of challenges, including:
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​Mental health and wellbeing
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Stress, burnout, and workplace challenges
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Life transitions and navigating change
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Relationships and connection
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Low self-esteem, anger, isolation, or feeling stuck
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Grief, loss, and difficult life events.
​Evening sessions are available to suit busy lives or those living out of town.
Taking the first step can feel daunting. If you’re unsure, you’re welcome to get in touch to talk about whether counselling feels right for you and what to expect.
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​* My approach is trauma informed. I do not, however, specialise in complex trauma, for example, PTSD or ACC Sensitive Claims.
MY PHILOSOPHY AND APPROACH
Counselling is a conversation at heart. I offer a safe, welcoming space where you can share openly without judgement. I don’t claim to have all the answers, but I’ll walk alongside you as we explore your experiences and find new ways forward.
My work is person-centred and draws on practices like CBT, solution-focused, and strengths-based approaches. We’ll go at your pace and focus on what matters most — whether that’s a few sessions or longer-term support.
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​Your Privacy and Safety: Everything you share is confidential, with a few exceptions. As a member of the New Zealand Association of Counsellors (NZAC), I follow their Code of Ethics and professional standards. I understand that privacy is especially important in a small community.
I may need to break confidentiality to ensure safety in the following situations:
• If your safety is seriously at risk
• If someone else's safety is seriously at risk
• If I’m legally required to release information (e.g. subpoenaed by a court)
If this happens, I’ll aim to talk with you first whenever possible.​​​​​​​​​​​
ABOUT ME
I’m a professionally trained and registered counsellor, holding a Diploma in Professional Counselling and a Diploma in Applied Mental Health, and a full member of the New Zealand Association of Counsellors (NZAC). I have over 8 years of experience in private practice and Employee Assistance Program (EAP) settings, as well as three years providing relief counselling in high school environments, supporting individuals across a range of personal and workplace wellbeing needs.